Talk Therapy – Benefits and Misconceptions – Blogtober Day 16

Talk Therapy – Benefits and Misconceptions – Blogtober Day 16

Note: this post is discussing private psychotherapy, also known as talk therapy or counselling, rather than therapy accessed through public healthcare such as the HSE or NHS. According to a study conducted by the University of California - Los Angeles verbalising our emotions makes our negative feelings such as sadness, anger and pain less intense. [...]