5 Tips For Stress Reduction -Blogtober Day 19

5 Tips For Stress Reduction -Blogtober Day 19

Mental Health Ireland describe stress as 'A feeling of being under abnormal pressure...caused by anything from an increased workload, to an argument with a family member, to financial worries.' It's something we're all familiar with and we all cope with to varying degrees. Below are some ways to help reduce that stress and hopefully begin to [...]