Talk Therapy – Benefits and Misconceptions – Blogtober Day 16

Talk Therapy – Benefits and Misconceptions – Blogtober Day 16

Note: this post is discussing private psychotherapy, also known as talk therapy or counselling, rather than therapy accessed through public healthcare such as the HSE or NHS. According to a study conducted by the University of California - Los Angeles verbalising our emotions makes our negative feelings such as sadness, anger and pain less intense. [...]

My Mental Health Story – Blogtober Days 9, 10 & 11

My Mental Health Story – Blogtober Days 9, 10 & 11

TW: Depression, anxiety, social anxiety, depression, self harm & overdose. I adhere to best practice when writing about mental health so there are no explicit details in the following post. I've been blogging about mental health for over a year now. During that time I've shared snippets of my own experiences but I've never shared [...]