Talk Therapy – Benefits and Misconceptions – Blogtober Day 16

Talk Therapy – Benefits and Misconceptions – Blogtober Day 16

Note: this post is discussing private psychotherapy, also known as talk therapy or counselling, rather than therapy accessed through public healthcare such as the HSE or NHS. According to a study conducted by the University of California - Los Angeles verbalising our emotions makes our negative feelings such as sadness, anger and pain less intense. [...]

Mental Health & Illness Charities/Support – Ireland & UK

Mental Health & Illness Charities/Support – Ireland & UK

Need help? Want more information? The following are Irish Mental Health or Illness charities/support services. Don't be afraid to contact someone or do some research - it's why they're there. IRELAND Mental Health Ireland - 'MHI’s aim is to promote positive mental health and wellbeing to all individuals and communities in Ireland.' A fantastic site for information, MHI [...]