Sometimes I just need a reminder that things get better, that I can accomplish things or some encouragement to go for something. Enter: inspirational quotes! Here are a few of my favourites: What quotes inspire you? Share them with me below!
Note: this post is discussing private psychotherapy, also known as talk therapy or counselling, rather than therapy accessed through public healthcare such as the HSE or NHS. According to a study conducted by the University of California - Los Angeles verbalising our emotions makes our negative feelings such as sadness, anger and pain less intense. [...]
Hi guys! It's been a few days since I shared my mental health story with you all. As I said, I've been blogging about mental health and wellness for quite a while now but I usually only focus on one particular issue at a time so I'd never shared everything before. Right now I am [...]
Anyone who knows me will tell you that I just don't do Horror films, I even close my eyes when ads play on tv! I'm 100% not about them, because of that I'm going to separate my Halloween Movies post in to two parts. Part 2 will be horror films suggested by some of you [...]
Time for some reflection! Keeping a gratitude diary really helps me stay positive. Here's a round up of some of the things I was grateful for last month: The chance to catch up with a friend I hadn't seen in a while - we message pretty much every day but nothing beats actually getting to [...]
TW: Depression, anxiety, social anxiety, depression, self harm & overdose. I adhere to best practice when writing about mental health so there are no explicit details in the following post. I've been blogging about mental health for over a year now. During that time I've shared snippets of my own experiences but I've never shared [...]
The average person spends roughly one third of their life sleeping.* Why do we have so much difficulty with it considering we do so much of it? Maybe we're not great at switching off, I know I'm not! Here are my top tips for a good night's sleep: Reduce blue light exposure at night - [...]