Talk Therapy – Benefits and Misconceptions – Blogtober Day 16

Talk Therapy – Benefits and Misconceptions – Blogtober Day 16

Note: this post is discussing private psychotherapy, also known as talk therapy or counselling, rather than therapy accessed through public healthcare such as the HSE or NHS. According to a study conducted by the University of California - Los Angeles verbalising our emotions makes our negative feelings such as sadness, anger and pain less intense. [...]

My Mental Health Story Reaction & Update – Blogtober Day 15

My Mental Health Story Reaction &  Update – Blogtober Day 15

Hi guys! It's been a few days since I shared my mental health story with you all. As I said, I've been blogging about mental health and wellness for quite a while now but I usually only focus on one particular issue at a time so I'd never shared everything before. Right now I am [...]

This Month I’m Grateful For – September – Blogtober Day 12

This Month I’m Grateful For – September – Blogtober Day 12

Time for some reflection! Keeping a gratitude diary really helps me stay positive. Here's a round up of some of the things I was grateful for last month: The chance to catch up with a friend I hadn't seen in a while - we message pretty much every day but nothing beats actually getting to [...]

My Mental Health Story – Blogtober Days 9, 10 & 11

My Mental Health Story – Blogtober Days 9, 10 & 11

TW: Depression, anxiety, social anxiety, depression, self harm & overdose. I adhere to best practice when writing about mental health so there are no explicit details in the following post. I've been blogging about mental health for over a year now. During that time I've shared snippets of my own experiences but I've never shared [...]