5 Tips For Stress Reduction -Blogtober Day 19

5 Tips For Stress Reduction -Blogtober Day 19

Mental Health Ireland describe stress as 'Aย feeling of being under abnormal pressure...caused by anything from an increased workload, to an argument with a family member, to financial worries.' It's something we're all familiar with and we all cope with to varying degrees. Below are some ways to help reduce that stress and hopefully begin to [...]

This Month I’m Grateful For – September – Blogtober Day 12

This Month I’m Grateful For – September – Blogtober Day 12

Time for some reflection! Keeping a gratitude diary really helps me stay positive. Here's a round up of some of the things I was grateful for last month: The chance to catch up with a friend I hadn't seen in a while - we message pretty much every day but nothing beats actually getting to [...]