5 Tips For Stress Reduction -Blogtober Day 19

5 Tips For Stress Reduction -Blogtober Day 19

Mental Health Ireland describe stress as 'A feeling of being under abnormal pressure...caused by anything from an increased workload, to an argument with a family member, to financial worries.' It's something we're all familiar with and we all cope with to varying degrees. Below are some ways to help reduce that stress and hopefully begin to [...]

Talk Therapy – Benefits and Misconceptions – Blogtober Day 16

Talk Therapy – Benefits and Misconceptions – Blogtober Day 16

Note: this post is discussing private psychotherapy, also known as talk therapy or counselling, rather than therapy accessed through public healthcare such as the HSE or NHS. According to a study conducted by the University of California - Los Angeles verbalising our emotions makes our negative feelings such as sadness, anger and pain less intense. [...]