5 ways I practice self-care

StepphhSays-5-ways-i-practice-self-care

Last year ‘self-care’ became a bit of a buzzword, almost a trend but that doesn’t mean it should be brushed aside as something trivial. Looking after yourself is important so here are five ways that I practice self-care…
1. Reading – Firstly, I’m a nerd. I love to learn new things, it makes me happy. For some people active learning ends with school or college. For others it’s a lifelong persuit. I read to learn new things. I also read simply for pleasure, to escape in to a new world of live as someone else for a while! *An added benefit to reading is a book club and the community they bring either IRL or online – if you’re looking for an online group try the Rick O’Shea Book Club on Facebook, it’s full of lovely welcoming people who are always up for a chat and Rick hosts RSBC events around the country throughout the year too!
2. Spending time with loved ones – An hour spent watching Designated Survivor with my mam, a trip to Lidl with my dad for whatever gadget he’s spotted in the catalogue, meeting  a friend for a coffee and a catch up, going for dinner with my boyfriend. I can’t stress the  importance of this enough. To be surrounded by love & to give that back, to know that there are people who care about me and to spend time doing something I enjoy with people whose company I enjoy is so cathartic.
3. Spending time alone – On the flipside, I need time alone. As much as I love being with those I love, I also need time to recharge by myself. I’ve mentioned before that I am introverted and I think this would be the case even if I didn’t have social anxiety disorder. I need time to do nothing and I try to make sure that I get that time!
4. Having a bath – My favourite way to relax! Sometimes I combine this with 1 and read while I’m in there! No distractions, just chilling out. I like my water a little too hot, my bubbles mountainous and my fingers and toes resembling prunes by the time I get out! Bonus points if someone else thinks to run a bath for me or gifts me any kind of bath products. A million things from Lush are on my wish list, along with a bath tray!
5. Cuddles with my dog – For several years we had a revolving door of strays that my sister would bring home for a few weeks until a new home was found. Once my sister moved out the dogs stopped and I spent years trying to convince my parents to let me have one of my own. It took until I was 19 but they eventually caved! We went to Dogs Trust where there were loads of beautiful dogs looking for forever homes.

The dog we came home with is a Collie crossed with, well, something? He’s been an absolute joy. He never fails to put a smile on my face with his antics. He’s cheeky, he likes his comfort and he rests his head in my lap when he wants something. He’s perfect. 

Meet Dobby.

stepphhsays-dobby

Why do you do to look after yourself? Share your tips, you might help someone out!

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